Enrichment for High-Energy Dogs: How to Teach Calm and Relaxation
When most people search for enrichment for high-energy dogs, the advice they find usually focuses on one thing: how to tire your dog out. While exercise is important, running and playing fetch aren’t the only solutions. True enrichment combines mental and physical stimulation—and just as importantly, it can also teach your dog how to relax.
High-energy and anxious dogs often struggle with relaxation. They may pace, bark, or seem restless even after a long walk. But here’s the good news: with the right dog enrichment activities, you can help your pup build confidence, reduce anxiety, and learn the valuable skill of settling down.
Why Relaxation Is Essential for Dogs
Just like people, dogs need both activity and rest. Without downtime, your dog may become overstimulated, stressed, or anxious. High-energy or nervous dogs often don’t have much practice in simply being calm.
As a dedicated dog parent (owner, guardian, or however you prefer to say it), you play an important role in creating an environment that encourages both play and peace. Teaching your dog to relax is more than just giving them a break—it’s setting them up for a healthier, happier life.
7 Relaxation Enrichment Activities for High-Energy and Anxious Dogs
1. Lick Mats and Slow Feeders. A lick mat for dogs encourages natural licking, which helps release calming endorphins. Try spreading peanut butter, yogurt, or canned food on the mat to keep your dog engaged in a soothing, low-energy activity.
2. Snuffle Mats and Nose Work Games. Sniffing is a powerful form of mental enrichment for dogs. A snuffle mat or “find it” game with hidden treats taps into your dog’s natural foraging instincts, keeping their brain busy while helping them slow down and focus.
3. Chewing Enrichment with Calming Chews. Chewing is a natural way for dogs to relieve stress and self-soothe. Offer safe chew toys, bully sticks, or frozen Kongs to help your high-energy pup channel energy into a calming routine.
4. Relaxation Training with a Mat or Bed. Teaching your dog to settle on a designated spot, like a mat or bed, is a game-changer. Reward calm behaviors and gradually build this into a habit. Over time, your dog will learn that their mat means “relax and rest.”
5. Calming Music or White Noise. Sound can make a big difference for anxious dogs. Try playing soothing music for dogs or using white noise to create a peaceful environment. This is especially helpful during stressful times, like fireworks or thunderstorms.
6. Gentle Interactive Play. Not all enrichment has to be high-energy. Try slow, gentle games such as easy tug-of-war, light fetch indoors, or even massage-like petting. These activities strengthen your bond while promoting calm behavior.
7. Scent-Based Relaxation Activities. Scent is one of a dog’s strongest senses. Introducing calming, dog-safe scents like lavender can enhance your dog’s environment. Pair this with enrichment toys or sniffing games for a multi-sensory calming experience.
The Big Picture: Balance Between Activity and Rest
Enrichment for dogs is often seen as a way to burn off excess energy, but that’s only half the story. The other half is teaching your dog how to rest, relax, and feel safe. By including relaxation-based enrichment in your dog’s daily routine, you’ll:
- Reduce stress and anxiety
- Build confidence and trust
- Encourage calm, relaxed behaviors at home and in public
Over time, your high-energy or anxious dog will not only enjoy playtime more but also learn the equally important skill of winding down.
✅ Final Thought: The best dog enrichment activities are those that balance mental stimulation, physical exercise, and relaxation. Helping your dog learn to relax isn’t just good for their health—it’s good for your peace of mind, too.
